The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. DO Eat Leafy Greens Leafy greens like arugula, spinach, kale, and cabbage are best to eat on the keto diet because they are low in carbohydrates. You should only be eating 5 percent carbs in comparison to 20 percent protein, and 75 percent fat. Since the keto diet focuses on low-carbs you should eliminate all high-sugar fruit like mangoes, grapes, cherries, and bananas, from your diet. DO Increase Your Intake of Seeds Seeds are a great source of healthy fats, which will help your body reach a ketogenic state to burn fat. Consider adding flaxseeds, chia seeds, and sesame seeds into some of your dishes to boost the flavor and help burn fat simultaneously. DO Add Nuts into Your Diet Walnuts, almonds, and pecans are just some of the nuts you should consider adding into your diet. Nuts contain healthy fats, which make them a great snack to have on the keto diet. Lean protein is your best bet because it is low in unhealthy fat content. Make lean meat, fish, and eggs a part of your daily routine.
It does not require or recommend any supplements. No Supplements. While OK for a short-term ‘jumpstart,’ it is unnecessarily strict for lifelong eating. Behav Sci Basel. Oolong Tea. Can eating only fruit for a day help your digestion? However, there are some drawbacks.
Mehmet Oz, M. Since , he’s hosted his own TV show, “The Dr. Oz Show. However, the diet is quite restrictive, limiting meat, dairy, and grains, as well as eliminating any sugar or processed foods. While OK for a short-term ‘jumpstart,’ it is unnecessarily strict for lifelong eating. Diet and weight loss are perennial topics on Dr. Oz’s talk show, as well as on other shows and series he has appeared on. However, some medical professionals have raised questions about Dr. Oz’s advice.