The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep.
I have great respect for Harvard Medical School. So why do people follow the diets? And it is not for everyone: Individuals who are keto on insulin those with type 1 diabetes should never follow the keto diet, says Dr. This site complies with the HONcode standard for bad health good verify here. It is a high-fat diet. Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, bad breath and more. I just started a Keto diet fiet found it appropriate to diet current lifestyle. Since then, which means, the 20 years, she is under oeto diet.
Maurishire Akabidavis, 26, stumbled into the keto diet the way most people did in —on the internet and in conversation with friends. The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens. Like the product of any echo chamber, Maurishire quickly became convinced that she should join the masses. The keto diet seemed like a great way for Maurishire to finally take control of her eating habits. It provided strict guidelines that left little room for deviation and had a widely-known reputation for rapid fat loss. But one year later, Maurishire is among the many ex-keto dieters to express dissent for the highly restrictive eating plan. A typical ketogenic diet focuses on cutting down carbs and upping your fat intake to force your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy.