The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods. In this article, we look at what the diet is, explore the benefits and risks, and provide a simple meal plan. The TB12 Method is primarily a plant-based diet that consists of anti-inflammatory and alkaline foods. Though anecdotal evidence suggests that it is effective for weight loss and sports performance, the diet is complex and may be unsustainable in the long term. The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean. The Tom Brady diet is strict, with an exhaustive list of foods to avoid. In general, people consider these foods, which include sugary products and processed meats, to be acidic or inflammatory.
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Tom Brady is well known for his six Superbowl wins and his very strict diet. The professional athlete eats a mostly plant-based diet filled with anti-inflammatory and alkalizing foods. His food choices are almost always organic and locally sourced. The restrictions on the Tom Brady diet are extensive. The diet excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods and more. Some fruits, vegetables, and oils are also off-limits. As an American football player, Tom Brady makes sports headlines regularly. In recent years, his diet has gained nearly as much attention as his performance on the field.