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At Shake That Weight we take customer satisfaction very seriously. It will help tone up loose skin and muscle, and make you feel really good. Update: Still maintaining the weightloss. I buy my food from bariatric choice. If time is of the essence, a VLCD can reduce the chances of suffering from the following conditions: High blood pressure and pulmonary hypertension Type 2 diabetes Heart disease and stroke Certain cancers, including breast and colon cancer Sleep apnoea Osteo-arthritis Hypoxemia a gradual decrease in the level of oxygen in your blood Emotional Benefits A difficult aspect of obesity is the emotional toll it takes on people. I lost on average 5 lbs a week for 3 weeks and had no consequences. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. It can be a good choice for specific people and situations. The Bottom Line As every person is different, not everyone will have success on the same diet. International Journal of Obesity, 38 2, Obesity surgery, 23 10, If your plan says 3 litres a day, think of it as half a litre every 2 hours or so on — measure it out at intervals, set reminders on your desktop calendar, whatever it takes to steadily stagger your intake throughout the day.
VLCDs are often used to help obese patients achieve significant, short-term weight loss as part of a comprehensive weight-loss program. Because food intake is so limited and calories are restricted to about a day, very low-calorie diets should only be followed in certain cases and must be supervised by a doctor. The very low-calorie diet was developed in the s for patients whose body mass index BMI is 30 or higher—people who need to lose weight quickly because of the health consequences of their obesity. VLC diets are not normally used for patients with a BMI between 27 and 30 unless they have medical conditions related to their weight, such as diabetes or high blood pressure. Very low-calorie diets are not usually prescribed for children or teens. Your physician will decide whether or not a very low-calorie diet is appropriate for you. Very low-calorie diets are designed to produce rapid weight loss at the beginning of a weight-loss program. An obese patient can expect to lose about 3 to 5 pounds per week while following a very low-calorie diet. The average weight loss for a week VLCD is about 44 pounds. This amount of weight loss can significantly improve obesity-related medical conditions, such as diabetes, high blood pressure, and high cholesterol.