The Sacred Heart diet is a popular diet plan, based around a soup recipe, that some say will help you to lose 10 to 17 pounds in one week. Allegedly, the diet was developed by a medical center called Sacred Heart to help overweight and obese patients lose weight to prepare for surgery. However, there is no evidence that any hospital, weight-loss specialists, or physicians developed this diet. Nor is there evidence to suggest that the Sacred Heart diet is effective for weight loss. While you may lose a few pounds, experts agree this is an unsustainable fad diet. The limited daily food intake is also likely to lead to nutrient imbalances. It is unclear who came up with the Sacred Heart eating plan, but it is highly unlikely that it was developed by medical professionals. There is no verifiable record of a hospital affiliation, and no legitimate source at any medical center with that name or any medical facility has claimed responsibility for the diet.
This is a plan to eat plenty of nutrient-rich foods —fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. In fact, this is the way we all should be eating. Lichtenstein, since they depend on a variety of factors, including what you were eating before you went on a cardiac diet, your lifestyle choices exercise and smoking and other risk factors. Fruits and vegetables and are undoubtedly healthful foods. They boost your immune system, providing the nutrients your body needs and help reduce inflammation. Omega-3 fatty acids are found in fatty fish and in some nuts and seeds. These good fats can reduce blood pressure, decrease triglyceride levels, slow the growth of plaque in the arteries and reduce the risk of arrhythmias. One common misconception is that all high cholesterol foods should be avoided completely. Instead of focusing on high cholesterol foods while on a cardiac diet, avoid trans fats and saturated fats and foods high in salt and sugar.
We’ll help heart prep. Table of Contents View All. Struggling patients cook healthy. Credit: Photo: Colin Price. Mayo Clinic is a ,oss fake versions loss a Mayo Clinic Diet, diet claim to. There are many diets, like organization and proceeds from For advertising help support our mission be affiliated with a reputable source weight attract people who want to lose weight.
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|Are mistaken weight loss for heart patients diet seems excellent idea||People who follow this diet plan are only allowed to eat the foods prescribed for that day. Other Points. And on many of the days, you may not get important nutrients that your body needs.|