So Dr. While folic acid deficiency in vegans and vegetarians is highly unlikely due to the abundance of this nutrient from plant sources, an excessive amount of folic acid can mask a vitamin B12 deficiency to exacerbate the situation. Thriva, HealthLabs, and LifeExtension offer similar services at a variety of prices, so if you would prefer doing a home test, for any reason, you are definitely spoiled for choice! In my experience, most doctors will not check your levels of B12, D, Omega-3, zinc, iodine, etc. Previous Post. Generally speaking, vegan and plant-based diets are lower in calories. Vitamin K2: K2 is essential for proper calcium management, helping to move calcium away from soft tissues, like heart and brain, and towards hard tissues, like bone and teeth. While the TIBC tests for iron levels in the blood, the ferritin test helps assess how good the iron stores in your body.
There is a lot of debate out there whether vegans and vegetarians suffer adverse health consequences by limiting or eliminating animal products from their diet. Using myself as a guinea pig, I have been posting my annual blood test results on this blog in an effort to answer that question. However, if you want to perhaps learn something new, I suggest you read the whole post. As with any type of nutrition program, vegans and vegetarians can put themselves at risk by not eating a properly balanced diet. I found that out the hard way. The mistake I made was that those foods, along with pasta and bagels, made up a much larger portion of my diet than fruits and vegetables. As a result, my health deteriorated see this post and that one. Would I be giving vegetarians and vegans a bad rap? My test results showed that my Vitamin B12 was on the low end of the scale.
Let us know if we can be of any further help. Hyman believes standard blood tests are not sufficient to provide a true picture of overall health. Bummer, but I did the best I could. EAAs are not all present in any single plant-based food. TSH : Thyroid Stimulating Hormone, which comes from your pituitary gland, serves a critical purpose of — you guessed it — stimulating your thyroid to excrete two hormones that are essential to proper metabolism in every tissue of your body. Oh well. Abnormal results, especially combinations of abnormal results, indicate a problem that needs to be addressed.