View all articles by this author. The fat-burning equation is simple: Protein builds muscle. Con Poulos. Take it from the researchers at the University of Tennessee who found that people who ate 18 ounces of Greek yogurt a day lost 22 percent more weight and 81 percent more belly fat than those who didn’t. But there are good and bad types of body fat. You need protein every day to perform thousands of functions in the body. The human body is made mostly of water. The thing about carbs, though, is that after you consume all the carbs your body needs for immediate energy, any excess carbs will be stored as body fat. Black beans? Simple or sugary carbs have their place when you need fast energy, but for the most part you should eat complex or slow-burning carbs we’ll give you examples of these later. You may be able to find more information about this and similar content at piano.
Fermented Foods. A pan, spatula, and carton of eggs are all you need to fry some serious flab. It literally jumpstarts the process of developing muscle mass—and red meats are one of the best sources around. Many teas have been shown to boost metabolism, block the creation of new fat cells, speed the release of fat from cells, and actually turn off fat genes due to their catechin levels, but green tea has a leg up on the competition. Red is one of the best colors for weight loss. And to keep a plan like this from becoming too bland, use seasonings. Lagano, a New York City-based integrative clinical nutritionist. All in all: Quinoa is a must-add to any kitchen to promote sustained weight management.
Spinach is loaded with minerals like potassium, which can help offset the bloat-inducing effects of sodium. Photo by Cathy Scola Getty Images. You can look for low-fat, low-sugar “dessert” type foods, including those that use stevia. Louisiana State University researchers found that gut microbes in our stomach ferment chocolate and boost our body’s production of gut-healthy polyphenolic compounds, including butyrate, a fatty acid that encourages the body to burn fat as fuel and turns off genes linked to inflammation. Stick to pantry additions like brown rice and farro for the biggest benefits. The fiber and resistant starch within lentils can help you consume fewer calories between meals. Had enough of boring rice? Quinoa is a complete protein, meaning that it contains the complete chain of amino acids that are necessary for muscle building and fat loss.