Home How to Guide What should I eat when training for a marathon? The other raw material that fuels your muscles, fat, is used during endurance exercise. Supplements can be a convenient option. Should Athletes Eat Fat or Carbs? These meals should be practised in training before a long run. Try to match our sweat loss or a little less. Then, make sure to take in that many ounces of fluids during the next run. James reddirtrunner says. You can carry a regular-size water bottle in one hand when you run or you can plan a route around a few water fountains.
Fancy taking on the fastest woman in marathon history? Paula Radcliffe shares her five steps for success, so you too can maximise your running potential Michel Roux Jr has run 20 marathons and finds running provides him with the balance he needs to cope with his busy schedule. Find out why the superstar chef cuts red meat from his diet before a race, which superfoods get him to the finish line and what every new runner should avoid doing Michel Roux Jr: How to run a marathon. Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race. What does an optimal vegetarian marathon diet look like? Discover what sports nutritionist James Collins recommends to eat in the week leading up to the race.
When you commit to train for and run a marathon, you are signing up for making a slew of changes to your lifestyle. Your diet is also going to change. Carbs all day every day. Pasta for breakfast. Your body is already being pushed pretty hard with all the running, so you need to treat it well at mealtimes. For all the advice you need on what you should be eating during marathon training, we spoke to an expert in the field — Tim Lawson, director and founder of sports nutrition brand Secret Training. So if you are not training, think more along the lines of a boiled egg than a huge pot of porridge. Right now you might be angry — perhaps you were wooed by the promise of endless carbs when you signed up for a marathon. This will have a significant effect on performance.