The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era. There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. In the s Walter L. Voegtlin popularized a meat-centric “Stone Age” diet, and in the 21st century, the Paleo Diet was popularized in the best-selling books of Loren Cordain. In the 21st century the sequencing of the human genome and DNA analysis of the remains of early humans has found evidence that humans evolved rapidly in response to changing diet. This evidence undermines a core premise of the paleolithic diet, that human digestion has remained essentially unchanged over time. The paleolithic diet is promoted as a way of improving health.
Academy of Nutrition and Dietetics. The aspects of the paleolithic diet that result in eating fewer processed foods and less sugar and salt are consistent with mainstream advice about diet. Dinner Recipes. Battle of the Proteins: Comparing Plant and Animal Sources Is the quality of plant protein comparable to animal protein? Category Commons. People with chronic conditions, such as inflammatory bowel disease, should also speak to a doctor before trying a paleo diet. Balancing Modern Life. March 19, All health content on bbcgoodfood. Cordain takes a deep dive into the science of the relationship between salt and cancer.
Ready to feed your DNA? Browse our delicious collection of recipes for any occasion. The Paleo Diet is about more than just healthy eating. Experience the complete Paleo lifestyle. The Paleo Diet was built on science. In other words, when you eat a Paleo Diet, you are eating the optimal foods for your body, literally programmed into your DNA. Bone broth has many heath benefits and is tastier than normal stock. Try it in your soup, stew, gravy or even as a recovery drink! Human beings evolved to consume a diet comprising approximately a ratio of omega-6 to omega-3 essential fatty acids.