Note that the minimum daily sodium concentration RDA for regular. Sodium restriction may have adverse effects. Last Updated: January 7. When blood sodium levels rise too high, your brain responds by making you thirsty, prompting you to drink more water. What is the ketogenic diet. We are not advocating one side or the other. The answer may surprise you.
Salt is a topic we ketonians discuss quite frequently. Up until now, everything you have been eating on a Standard Western Diet has been salted out of existence. Did you eat takeaway food? Did you eat sweet cereal? Did you live on energy drinks or sodas? After being told for so many years by the non-keto world that we need to reduce our salt intake, to be careful how much salt we use, and being scared out of our minds by advertising and doctors about the role of salt in heart disease, kidney failure and other horrible sounding things, we need to readjust the way we think about and consume salt. If we were still eating all the carbage and fortified food, junk that is deliberately stuffed full of salt and a bunch of other minerals and vitamins, then consuming too much salt can become an issue. High carbohydrate consumption causes the body to retain water and salt. Our kidneys and bowel will expel the excess salt, along with fluid- which is where risk of dehydration comes in if people intake too much salt without enough water. If we are fat-fueling our bodies, then our body will not hold onto excess sodium. It is the process of carbohydrate-fueling that makes excess sodium a significant long-term issue for the heart and kidneys in particular.
One of the trickier facets of the Ketogenic diet, especially for newbies, is the understanding of the value of increasing salt use. When our metabolism changes from being a sugar burner to a fat burner, it increases the amount of sodium that is contained in the metabolism and thus needs more salt in our diet. Because keto eliminates the most popular packaged products with a high sodium content, the amount of sodium ingested is therefore automatically reduced. As a result, sodium levels often drop, which can be easily avoided causing unpleasant side effects. When all of this is new to you and you only start with a keto diet, this Guide to Getting Started on Keto is a great guide that can be quickly followed. Sodium is not the enemy in ketosis of nutrition. We have been taught for years that salt is the enemy, particularly as regards type 2 diabetes and high blood pressure.