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I am a registered dietitian and I often have patients who are interested in trying the ketogenic diet or trying a plant-based diet plan. The people I counsel want to know which is healthier, which is more sustainable, and of course, which will lead to effective weight loss. There’s no easy answer, but I can provide some advice. Long-term data on the ketogenic diet for weight loss is lacking. Though, we do have plenty of evidence that a plant-based diet can lead to weight loss, and a longer life. A study found that individuals on a strict plant-based diet were more successful at dropping pounds when compared to other popular diets. Further, a study found that when meat protein was replaced with plant protein, the risk of heart disease went down. So what if you took out the bacon, burgers and butter? Could you still reach that coveted ketogenic state? The answer is yes.
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